5 tips on how to strengthen your immune system

how to strengthen the immune system?

To strengthen the immune system, care must be taken throughout the year

How to strengthen the immune system? For proper immune function, it is necessary to take care throughout all seasons, especially during the period when we are under pressure, on a journey and we are exposed to certain conditions that are unusual for our body. The immune system can also be improved through a varied and balanced diet, which is especially important if, for example, certain medicines such as antibiotics, which can cause an imbalance in the intestinal flora or chemotherapy. If we are on a diet or enjoy food that contains a lot of sugar or protein, it is also advised to pay more attention to the good functioning of the immune system.

1. Ensure the good functioning of intestinal flora

The first step towards a good functioning of the immune system is a diet that must be balanced and diverse. 70% of the immune system is located in the gut. Thus, the gut is the first pillar of the defense of our immune system and healthy intestinal flora has a good impact on the immune system. The gut flora is made up of billions of bacteria, one of which is beneficial and the other can harm us. If the intestinal flora is out of balance, i.e. we have more bad bacteria in the gut, then infections can occur. It is therefore crucial that the gut flora is in balance and that the relationship between good and bad bacteria is balanced. This is essential for the functioning of the immune system.

Fermented products containing good bacteria are very good at the functioning of intestinal flora. This is the case with probiotics. Probiotics are bacteria that help make our bodies more resistant to various infections. And which foods besides yogurt contain beneficial bacteria – probiotics: yoghurts, scathing cabbage, miso, kefir, combos, pickles and all naturally fermented vegetables. In fact, these products are a real superfoa, which contains useful substances for an organism that is easily absorbed by the body. In addition, they are also affordable,

2. Enjoy fresh food rich in vitamins and minerals

The immune system can be strengthened by eating food containing beneficial substances – vitamins, minerals, probiotics, essential fatty acids and other substances necessary for the normal functioning of the organism. The food we consume today is largely looted or contains pesticides and herbicides that are introduced into the body with food. It is therefore necessary to choose food that is produced in an organic way, free of pesticides and herbicides. Another important aspect that we can talk about quality food is that it is fresh or locally produced. So let's check what we're buying, because that's what we support for those who eat food.

Our immune system is made up of white blood cells known as lymphocytes. Their role is very important! Lymphocytes protect our organism from infections and diseases. For our immune system to function optimally, it is important to consume food that is rich in vitamins and antioxidants. Vitamins activate the production of immune system cells such as B and T lymphocytes, which play an important role in the production of antibodies that destroy microbes and bad bacteria.

Vitamin C

Research has shown that vitamin C allows the relief of flu and cold diseases and contributes to a higher production of antibodies that kill microbes. Where can we find vitamin C?  Vitamin C is found in fresh vegetables (cabbage, peppers), citrus fruit, eczotic fruit,red fruits...

Vitamin D

Research has shown that vitamin D deficiency is associated with an increased risk of developing various infectious diseases. Where can we find vitamin D? Vitamin D is found in oily fish (such as salmon), liver, sardine, herd, and more could be counted. And the best source of vitamin D is the sun. Even with 15 minutes of sun exposure per day we can ensure a sufficient amount of vitamin D. Of course, the condition is that the skin is not applied to sunscreen. It is recommended that there is no application of the cream on the skin.

Vitamins A and E

Vitamins A and E also play a very important role as they contribute to the good functioning of the immune system. Where do we find vitamin A? It's found in carrots, sweet carrots, spinach, kale. And the vitamin is in nuts such as nuts, nuts and cereals. A lot of Vitamin E is also found in Bio hemp drops, which also contain wheat germ oil.


Zinc deficiency directly weakens the functioning of the immune system. Zinc is a mineral that plays a key role in the defense of the organism against infections. Zinc is also directly related to thymus, which is the organ responsible for producing antibodies and white blood cells. Where do we find zinc? Zinc is found in white meat, fish, seafood, eggs. A lot of zinc is found in natural dietary supplements based on fresh hemp. Fresh hemp contains a lot of zinc and other beneficial minerals that are important for the good functioning of the immune system.


Magnesium contributes and stimulates the production of white blood cells. Magnesium is recommended when we are in a period of stress and when we are excessively tired. That is when the immune system may weaken and thus be more exposed to infections. Which food is rich in magnesium? Magnesium is rich in cereal sprouts, dried fruits and dry vegetables. Much of magnesium is also found in hemp seeds- which are rich in other nutrients that support the immune system.


Iron will improve the defense abilities of the organism. Iron is an element that is vital to the good functioning of the organism. It contributes to getting enough oxygen into our organism and contributing to the formation of red blood cells and regenerates lymphocytes. Iron deficiency affects mainly women and children. In children, iron deficiency may be associated with the emergence of some serious diseases and recurrent infections. In which food do we find iron? Iron is found in red meat, liver, seafood, fish and mussels. In vegetable food there is a lot of it in dried fruit and vegetables. The problem with iron, which is eatn in the form of dried fruit or vegetables, is that it cannot be absorbed well. For better iron absorption, it is necessary to ingest it together with Vitamin C. Therefore, it is recommended that if you consume a plant-rich food that is rich in iron, vitamin C should be added to the meal.


Selenium contributes to the good function of the immune system in combination with vitamin C. Contributes to the regeneration of immune system cells. Where do we find the selenium? Selenium is found in Brazil nuts. With just one Brazilian nut, we guarantee daily selenium intake. Other sources of selenium are seafood and fish.

3. Balance lifestyle

Research has shown that stress has a very negative effect on immune function. All the more so when it comes to chronic stress. The stress hormone cortisol in so far over a long period of time can weaken the immune capacity of the organism.

4. Ensure regular exercise on a daily basis

Daily exercise helps to reduce stress hormones and improve the immune system during exercise and after exercise. So with regular exercise, we have less chance of getting an infection, but if we get it, the symptoms are significantly lighter than if we weren't physically active. But beware! We also need to be moderate with exercise, as excessive physical exertion can also weaken the immune system.

5. Enough quality sleep

Fatigue and sleep deprivation also exhaust the body and can weaken the immune system, so it is essential to ensure good and quality sleep. If you have trouble sleeping, we advise you to quit work at least two hours before bedtime and relax. You can meditate, take a book or make yourself a cup of tea. For a good night's sleep it is recommended to drink hemptea , which calms you down and prepares you for a peaceful and serene sleep. To improve the effect of hemp tea and to make use of naturally occurring cannabinoids such as cannabidiol ( CBD ), you can also add milk or milk to hemp tea hemp drops CBD .

Strengthening the immune system - a cup of tea.


Recipe preparation of hemp tea:
– Pinch of hemp leaves and torso
– Half a litre of water
Boil the water and pour the hemp and hemp pots with boiling water. Leave to stand for 3 – 10 minutes. Then you can add honey or your favorite sweetener. Hemp tea is also excellent as iced tea. In this case, wait until the boil has cooled. Add it to slices of sliced lemon, honey and ice. Excellent smoothie especially on hot summer days. Hemp tea has no psychoactive effects and does not contain THC, so children can also use it.




Resources and conclusion

The products mentioned in this article are food supplements and are not a substitute for a balanced and varied diet. Article on the web page Www. hemplight .net is for information purposes only and is not intended for treatment.

Source: Summary from the article How to improve the immune system?.